Mental Health Month | Focusing on Depression
What does depression look like? Here are some common signs and symptoms:
o Feeling low, empty, or irritable most of the day every day
o Losing interest in activities you would normally enjoy
o Changes in appetite or weight
o Feeling exhausted even when getting adequate sleep
o Feelings of worthlessness or guilt
o Difficulty concentrating or making decisions
o Thoughts of death or suicide
If this sounds familiar, consider taking a test for depression here: https://screening.mhanational.org/screening-too…/depression/
Check out this podcast: Am I Sad or Depressed to learn more about depression: https://mentalhealthamerica.podbean.com/e/am-i-sad-or-depr…/
Original source can be found here.
